Well it's time..........

Well it's finally here.  I've been eyeballing Stone Cat since December of last year, when I figured I would attempt a 50 miler.  I've put in some decent mileage, although probably not as much as I should or could have, but there is nothing I can do about it now, so I look forward to Saturday. 

I ran the course a month ago or so, with a couple runners I had met at different races, or via Facebook or Dailymile.  It's a 12.5 mile loop that we will run 4 times.  It has a few uphill sections, but absolutely nothing like Bear Brook or Nipmuck.  And although the water crossing area was dry during my practice run, I guess we wont know until Saturday how Hurricane Sandy has left her mark on that part. 

Yesterday I sat down and came up with a pacing plan that I think will keep me on track to finish with plenty of time prior to the cutoff.  I just have to remember to start a little slower than I have been training lately (well actually a fair amount slower), to stop and drink at the aid stations, and finally to eat. 

I'm taking Friday (and Monday) off from work to sleep, relax and pack up my stuff to go.  I'm going to leave a bin at the turnaround with some extra clothes, GU's, My two bottles of premixed and flattened Coke and Mountain Dew, my Solomon's (or Hoka's depending on which I start with), S-Caps, and anything else that jumps out at me as I'm leaving.  I think I am going to go with my handheld water bottle, as there are 3 aid stations (approx 4 miles apart) for each lap. 

I am 99.9% confident that I can do the first 3 laps (37.5 miles) and I have my Saturday morning/Gilbert State Forest running partner. Hayley coming up to pace me the last lap (or perhaps 2 if she gets there in time).  Hayley assures me that come hell or high water (hopefully not to high) that she will get me across the line and to that Bad Ass Stone Cat 50 mile finishers jacket.

Well all, I will do as detailed as possible a race recap either Sunday or Monday.   Until then, Be Well and wish me luck

Sank

Bears and Beavers

Can't believe it's been almost 2 weeks since I posted, but it is and I have survived two races since then. 
Bear Brook Marathon and Ultra - well lets just put it this way, a complete bitch of a course but I finished (albeit slower than I wanted) but for the first time in a very very long time, I finished a race with a great sense of accomplishment. 

Elevation Map

And I guess since it was a half mile longer than a marathon technically that makes me an Ultrarunner (but I'm going to save that moniker for after I run 50k or Stone Cat).  Anyway back to Bear Brook;  the day started with temps in the low 60's which was a nice break from the 90's that had been plagueing our area for weeks.  Very grass roots in that it started in a dirt parking lot when the race director, Ryan Welts, pretty much yelled GO!  First 9 miles or so where pretty flat with some rolling ups and downs.  That didn't stop me from falling at about 2 1/2 miles, and having my right hip meet a pine root.  That chance encounter would rear it's ugly head off and on the rest of the day, as my lower back started spasming off and on throughout.  But I found a nice rhythm til I ran into the first uphill, around mile 9.  It wasn't too bad for a while, but God it just kept going.  Came down the backside and would run into the second uphill, this one was a bitch.  A few more inclines and then a nice long downhill.  I tried to attack that fairly hard as it wasn't very technical and it helped to stretch out my back a bit.  That would lead into a pretty tight single track, where it came into an opening and body would hit trail one more time.  This time I caught myself from a full face plant, but my left knee came down fairly hard.  But hey, what's a trail run/race without a little blood, right?  Shortly after that you come back around to the 3rd aid station, which is actually the same as the 2nd just on the back side of a loop.  That would lead to a fairly easy fire road, run which went for about a mile I guess.  From here I would meet up with a fellow Dailymiler Mindy R.  We would run the last 12 miles or so together, which would end up saving me twice.  A little after mile 19,  I was walking up this heavily wooded section, which had these rock formations that acted as steps.  It was at this point, that my mind and body just completely crashed.  I had left Mindy about a half mile back for a break, and she came up behind me.  Out of her vest, she pulled out some sugared gumdrops and handed me a handful.  I kept walking and she would go ahead.  About 5 minutes later, the sugar would hit my system, and I felt like a completely different runner.  I caught up to her, and we would run together up the 4th aid station (about mile 22).  Which was being volunteered by Adam Wilcox, fresh off his 7th place finish at Hardrock.  Talked to him briefly as he refilled by vest, and Mindy and I were off.  At about mile 23 the back spasm would act up, and I told Mindy to go.  Stretched it out the best I could and started off.  I then hit a nice downhill area of switchbacks and I took off, catching Mindy and passing about 3 other runners.  Not knowing the course, I then hit the last two uphills.  Simply: they sucked.  Mindy caught me at the last one, Catamount, and I wouldn't see her again til the end.  My hope was to finish in 6 hours, but not knowing the course I ended up running at 6:44.  Loved the race, loved the company, proud of run for the day.

Running with the Beavers:  I took a couple extra days off the following week, as my quads were tender and the left knee that I hit during Bear Brook was pretty sore.  Friday came around and I reached out to Todd, who I run with on Saturday's to ask him if he wanted to do this 10 mile race, instead of doing Gilbert.  Since it was about a 45 minute ride for both we went for it.  It was a double 5 mile loop course.  Todd and I went out for a quick 2 mile warmup, heard the pre-race talk and off we went.  He's a much faster runner than I, although he nevercomplains about my pace during our training trail runs, so about a half mile in, I told him to go.  It was a decent loop, some wood-chipped fire roads, some fairly technical with one "you better walk this" downhill, and some runs along the water.  About the 8 mile mark, my left knee started barking, but not enough to not finish.  I was hoping to do this one in 2 hours, so about a half mile left I checked the Garmin and realized I better take off or that wasn't happening.  So I came up the last incline and took off.  For the most part is was downhill, which helped.  Finishing the last half mile in 3min44 seconds.  Ended up finishing in 1:58:05 for 10.2 miles (I missed a turn in the first loop that I had to backtrack - what a dumbass as the course was more than adequately marked).

To Summarize: 2 back to back Saturday races covering 26.8 and 10.2 miles respectively.  One slower than I wanted, one a bit faster; but in the end I'm very happy with the end result on both.  Kind of babying the knee since Saturday as I haven't run yet, but I'm planning on going out tonight for 6, as I am less than 100 days til Stone Cat 50 miler (Nov 3rd).  Todd and I are looking into some trail marathons and up to use as training runs, as you can only do so many loops at Gilbert. 

Until next time, Be Well ~ Sank

Optimistically Nervous

Ok, I’m going to be complete honest in that I’m not nervous at all, I am 100% Optimistically Scared Shit. I have Bear Brook Mountain coming up this Saturday. It will single handedly be the longest race, hell for that matter, the longest single run I have ever done at 26.7 miles. So I guess if the definition of an Ultra-Marathon is anything over the standard 26.2 miles of a marathon is true, then I guess this is my first ultra! I know that in the world of Ultra’s this is no big deal, and after looking at the amazing finishes as Western States, Badwater and Hardrock, that I should just deal with it. But hey we’re all human right?

I am fairly confident that I can do this race, if I stay on top of my hydration (unlike my Pineland 25k issues) in which I have started to implement S-Caps with good success; and run a smart and conservative pace. From what the news says, it seems like the Weather Gods are shining down on me, as they have (or supposed to anyway) dump the Hell, Fire & Brimstone weather, for low humidity and temps in the high 70’s. Which is huge for me, as I perspire pretty good in the winter. 

But back to my nervousness, my training schedule does concern me.  I have kicked up my mileage over the past months; but per usual for me it's always something.  Be in work, life, my recurring respiratory infections, blah blah blah, excuse excuse excuse.  But I've been doing them.  I know it's not technically that long, but I have tried to taper a bit this week, to rest up my legs somewhat.  I skipped last night due to the weather (hot, humid, and some impressive lightning), but will do 5 tonight, and rest Friday.

Although I don’t know anyone personally, there’s a couple people that I “know” from either Facebook or Dailymile that are doing it, but I have never met anyone of them face to face, but obviously there’s a pretty good chance I will after Saturday.

Well that's enough for now.  I wish everyone racing at Bear Brook, Vermont 100, and a handful of others this weekend nothing but their perfect race.  If your not racing and you happen to look at the clock Saturday morning, send me some positive Karma.  Hell I can use all I can get.

Be Well ~ Sank

I put the map down below, as a point of reference.

Catching up

Been a bit since I posted, well except for my Stone Cat registration post, so I figured I would take a minute half way thru 2012 to catch up.  Been an interesting year so far in many ways.  I'll spare you all the personal details, except to say that; after the passing of my dad and my divorce in 2011, there wasn't really any where to go but up. 
Running wise the I've been pretty good about staying out there.  After hitting a short lack of motivation time, I have been more committed to the trails and extending my distance.  With the exception of running two Boston's (albeit as a bandit) in the mid-80's (yup I'm that old) and the numerous triathlon's I have completed, I ran my longest official (trail) race of 25k at Pineland Farms.  And with the exception of some hydration issues, I absolutely loved it. 
Lately I have concentrating on getting my base mileage higher and so far so good.  I calculated today that since the first of the year I have ran 475 miles or a daily average of 2.65 miles per day (including rest days).  And with a couple ultra's signed up for this year, I should be able to still hit my yearly goal of 1000 miles fairly easy. 
Sorry a pretty boring post I know, but wanted to touch base. 
Be well ~ Sank

Stone Cat Registration - COMPLETE!!

Well it looks like I've done it this time.  Actually after the past week or so, I am so excited about the opportunity to do this.  Registration started at 8:10 (a little late) and by 8:28 it was half full. 

My training as been going pretty well, and will continue to put "time on my feet" now that my other obligations (mostly coaching the boys team) is now over and my weekends are free.

Been also looking at some additional races to do, more as organized training runs, but hey if I can share the agony with a few others, who am I to be selfish.