Happy Boss's Day

Not to much to report. Been holding back on the running end as my left hamstring is still not very happy. I am refereeing again this weekend, 3 Friday, 2 Saturday and 2 on Sunday. Probably not the best running career move but I need the cash (like all of us dont).

Nancy and I are going to this bellydancing thing on Saturday night, with a girl Nancy works with and her husband. They went last year and said it was a blast.

Wish me luck with the refereeing. Once again looks like nagging little injuries will keep me from my 100 mile month. There's always next month.

Be well - Sank

To all you hockey fans out there....check out this kid.

Bicep Femoris, 229 and Zero

My left hamstring has been acting up the past several weeks, starting up after I had done a 7 basketball game refereeing weekend.  I have tried stretching it out, don't really have any decent stretches just doing what seems to feel like it is stretching it out and going from there. 

Looking at the diagram I reckon its my lower Bicep Femoris. 

But it is really restricting me today, so if anyone has any suggestions, PLEASE send them on over.

I stole some of this post, expecially the jpeg from another blog site (Mark's Marathon) for the hamstring portion.

Now for the 229, I actually saw gas today for sale at $ 2.29 - not that it is that big a deal but what a very pleasant surprise.  Note:  I am not holding my breath thinking that I will see under $ 2.00 again in my lifetime.

And finally the 0 (Zero). Not that I am a celcius guy, living in Boston, Mass USA, but the Title sounded better than Bicep Femoris, 229 and 32. Anyway, went out to the car today and the temperature was 32 degrees F (or for my canadien readers 0 degrees C). There goes everyones Global Warming fears, Global Cooling everyone - go out now and get all the down and flannel you can. 

and on another note - my Garmin 405 - arrived today!  WOOT!!!!!!!!!!! 

Be well - Sank

New England Craft Beers

Link to a posting from the Boston Globe.  6 local New England craft beers; enjoy the read, enjoy the brews.

It is also makes for a good starting place to drown our sorrows after the Sox get swept and the Patriots offense goes silent in the second half vs. the Broncos.  Life's to short to drink cheap beer! 

Be well - Sank

Click here for Globe article

In the words of Homer Simpson - D'oh!

Marge Simpson - Playmate ?  Yes it is actually true.
This is just too funny.......