Well just kind of going to rant here for a minute. That brings me to a thought, what exactly is a rant?
Thank you for Google; anyway although I am not going to change the blog name, I guess what I want to do (replacing rant since it isn't really being angry or violent) is to put some thoughts to virtual paper.
Like most people I can go off on rants, but try not to, as the long and short term results are generally not worth the ramifications. But I digress.
The physical benefits of laceing back on the running shoes generally are summed up by; feeling better as I am able to get back into some sort of shape, the comradery of being on the trails with Belle, but most importantly the mental aspect.