Been an extremely interesting year so far. Injuries, surgery, refereeing, work shit, RL stuff, what have you. But the one thing that you dont see is running; be it road or trail. And I am sorely missing that this year. Some of it post surgery, some due to a consistently tweaked hamstring, some in trying to juggle the refereeing schedule; but it simply just hasn't happened.
And I can feel it's absense in my body and more importantly in my mind. And to get myself back on track I need to start there. I can ice and wrap and ointment (yeah I know ointment "aint no" verb but dont stop me I'm on a roll) my hamstrings, but I have to lace up the running shoes again.
Not having done much I have lost the few readers I had and I dont blame them. Hopefully they come back soon. I wish you safe and long trails.
Be well - Sank