When finally got myself back on the roads last night. After eating just about everything on the planet bad for you, getting in one run over 4 days on a very muddy trail, wasnt quite sure what to expect. The town I live in has made the financial decision to cut back on the street lights, so I try to be careful and by the time I got home, it was dark. But off I went running a variation of a few of my courses.
Actually all and all it went pretty well. Got just over 3.5 miles in just over 30 minutes. I am very happy with my average pace dropping recently. Have to mix in some distance runs on the road, with some Tempo runs.
Well that's it for today. Crazy night so I probably wont get on the streets tonite.
Be well all - Sank