Saturday, March 5, 2011

Wanted: Stretching help

So I have to admit that back in my foolish youth, having previously run a couple marathons, numerous road races and having done probably close to 100 triathlons; all without a combined 5 total minutes of stretching.
That being said I am now knocking on the door to turning 49, cominh back from numerous life and health issues and started running again.
Problem is I am so damn tight I think that stretching would DEFINITELY help but I dont really know any good ones. Any one have any links or tips they can share with me?
Many thanks,
Be well


  1. Pick up any Rodney Yee tape. he's awesome. I have a couple that are just 20 minutes long,but doing them two or three days a week makes a huge difference.