Been an extremely interesting year so far. Injuries, surgery, refereeing, work shit, RL stuff, what have you. But the one thing that you dont see is running; be it road or trail. And I am sorely missing that this year. Some of it post surgery, some due to a consistently tweaked hamstring, some in trying to juggle the refereeing schedule; but it simply just hasn't happened.
And I can feel it's absense in my body and more importantly in my mind. And to get myself back on track I need to start there. I can ice and wrap and ointment (yeah I know ointment "aint no" verb but dont stop me I'm on a roll) my hamstrings, but I have to lace up the running shoes again.
Not having done much I have lost the few readers I had and I dont blame them. Hopefully they come back soon. I wish you safe and long trails.
Be well - Sank
Coming back from injury or time off for whatever reason can be a bit tricky as I just found out. I was taking some time off for holidays...in Boston...loved the time off walking and no running but then when I tried to come back...BAMM...I was hit with a pulled/strained/torn calf muscle. So the moral of the story...take it easy. If you have sore muscles or aches and pains take a few days to recover. Ice, wrapped, massage and ointment; )
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