Well when I wrote on Wednesday that I had hoped to break 18.50 (albeit for just 2 miles) by this weekend, I would have never guessed that not only did I drop 10 seconds off my post-surgery best, but 25 seconds. Yup 18.35, with the first mile out at 9.03. Tried not to have to walk at all, but was able to finish with two quick breaks, I was able to do the last mile in 9.32 even with the 2 "walks". Very happy and encouraged.
Will take tonight off and hit Gilbert State Forest on Saturday.
Be well ~ Sank