My left hamstring has been acting up the past several weeks, starting up after I had done a 7 basketball game refereeing weekend. I have tried stretching it out, don't really have any decent stretches just doing what seems to feel like it is stretching it out and going from there.
But it is really restricting me today, so if anyone has any suggestions, PLEASE send them on over.
I stole some of this post, expecially the jpeg from another blog site (Mark's Marathon) for the hamstring portion.
Now for the 229, I actually saw gas today for sale at $ 2.29 - not that it is that big a deal but what a very pleasant surprise. Note: I am not holding my breath thinking that I will see under $ 2.00 again in my lifetime.