Sunday, September 20, 2009

One step forward........

.....and if there is a God in heaven - no steps back.

So I decided to take my own advice and hit the roads only today.  A little over 4 miles at right around a 9 minute pace.  But the encouraging sign was NO KNEE pain or discomfort.

Well all a quick post tonite.  Will keep blogging and posting details on runningahead.

Be well - Sank

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